9 Delicious Foods That Help Reduce Stress
Have you ever feeling so stressful? For some of us, we tend to feel hungry during stress, and keep on eating more than the usual basis. This will definitely make us regret later, right? So, how to keep on eating and get rid of stress at the same time then? Well, here is the 9 tips that is the easiest to follow… as easy as open your fridge and eat.
1. Eat Yogurt as it contains Vitamin A, B complex and D which will provides relief from insomnia and migraine.
2. Take One Spoonful of Honey in Lukewarm Water. It can help to recover skin problems, diarrhea, dental plague, and clam high and low moods. This will definitely give you an instant relief from stress.
3. Eat Almond. It comprised of unsaturated fats and vitamin E that can help to fight free radicals that cause stress and heart disease.
4. Eat Asparagus. Asparagus is rich with folic acid, which can help to release serotonin chemical. This chemical can help to stabilize your mood and definitely reduce your stress.
5. Eat Bright Color Fruit and Vegetable. Bright color fruit and vegetable are high in vitamin C. This vitamin C helps to fight free radicals, especially radicals that cause stress and heart disease.
6. Eat Chocolate…yes…a few bits of dark choc will definitely release your stress. So…wait no more…open your fridge and swallow these yummy chocolate.
7. Eat Tuna Fish. It consist of Omega 3 fatty acid and have an anti-inflammatory effect that will help to release pain and optimize your brain health.
8. Eat Soybeans and Eggs. Besides of high in protein, soybean and eggs also are tryptophan and zinc-rich food. Tryptophan aids in production of serotonin which can makes you calm and promote quality sleep. Zinc on the other hand, can help in stabilizing your metabolic rate, balance blood sugar optimize your immune system function.
9. Eat Cabbage. The vitamin C and vitamin E in cabbage contain high antioxidant content which can help to fight bad effect of free radicals and alleviate stress in your body.
So, if you ever feeling stress, do not feel regret to eat these food! Article Source: http://EzineArticles.com/?expert=Dr._Amily_Fikry
